Senior Fitness - Exercise and Nutrition for Aging Men and Women
FREE Article Feed for your website.
Bio-Medical Research Article Database
Informative Articles on Life, Love and Happiness
Tutorials on Business to Writing
Famous Quotes from Famous People
Song Lyric Information
New US Patent Information
Comprehensive List of Content by Category
Online Auctions and Shopping Related Articles
Article Search
Most Recent Articles

How to Make Time for Your Soul owisrt aid7552

Home    Author Login    Submit Article    Article Search    Add Your Link    Edit Your Link    Contact Us    Advertising    Disclaimer

   

Google
 

Top Breaking News
     Iran, IAEA Talks Begin by VOA News
     Protesters Camp Out in Central Moscow by Jonas Bernstein
     US Senator: Assassination Reveals Taliban Strategy by Michael Bowman

How to Make Time for Your Soul http://www.howmuchjoy.com

time management


Category: Advice
This article is brought to you by The Joy Letter and Amazines.com.
Submit your Articles Here!
Subscribe to Articles! Get new articles everyday for your favorite subjects!! - www.Amazines.com

The locust are buzzing. The fireflies flashing, and we can almost swim in Lake Champlain. That means it's just about popsicle weather, which is the perfect time to get serious about your dream. There's more daylight, less squeeze in schedules, and more time to connect with your soul.

These are some great ways to tweak your routine to better serve your dream. Dig in before the summer slips by. Your heart will thank you!

- Unplug your television. Even better, completely remove it. Or put a lock on it. You can find them at Time Scout or Eyetimer.

- Cancel your subscriptions. Get rid of anything you don't read. I just gave up The New Yorker (which I'd 'read' for 26 years ... or let pile up.) If I can do it, you can, too!

- Make regular 'soul' time every day. If you're a morning person, get up one hour earlier and dig into your projects. If you're a night person, stay up one hour later.

- Time your projects. Determine before you start just how long you're willing to work. Then prepare to be pleasantly surprised when you make your deadline. We used this to write our songs for my new show (see below) and it worked like a charm.

- Don't waste your lunch hour eating. Bring lunch to work, eat it briefly at your desk, and then get out there and do what really matters to you.

- Stop agreeing to do things you don't truly want to do. This includes volunteering, meeting friends and family, and serving on committees.

- Redesign your work schedule. Create one day or several afternoons a week to concentrate on the things you really want to do in life. Explore flex-time alternatives in your workplace. Consider telecommuting, working from a home office, or going free-lance with your company.

- Put the kids to bed earlier. Establish 'grown up' time, a time zone when all children are in bed (even if they're only looking at books or listening to tapes before going to sleep) and the adults get to have a little room to breath.

- Cut corners cooking. Take advantage of gourmet take-out and grocery-store fast foods, such as prewashed salad, precut vegetables, and premarinated chicken.

- Stop answering the phone. Return calls during a pre-scheduled set time each day that works for you. Or better yet, email a reply, and post your email on your answering machine as a better way to get in touch.

- Divide up the housework. Hand over the laundry and vacuuming to your mate. Teach your children to do dishes, cook meals and mop floors. And be willing to give up control of the end results. Read Patricia H. Sprinkle's book, Children Who Do Too Little ; Why Your Kids Need to Work Around the House (and How to Get Them to Do It) for terrific pointers on how to make this happen.

- If you can't relax your standards, delegate. Hire local teenagers, professional housecleaners, or even a temp service to help you clear out your desk, answer correspondence, pay bills, organize closets, walk the dog -- whatever you can give up that makes more time for you.

- Do something you truly love. Once you've created this time for yourself, use it wisely. Take on the challenges and dreams that really will improve your life. Chances are that once you start, it will be very hard to stop.

Best of all, thank yourself for doing that work that you are truly meant to do ... and not so much of the other stuff that slows us all down.

Suzanne Falter-Barns is an internationally known author and speaker whose work has been featured in Woman's Day, SELF, More, Fitness, and more than 100 radio and TV shows. Pick up her free article, '36 Guaranteed Time Savers' at www.howmuchjoy.com Toreprint this article, please use with this bio box intact. Thanks! ©2005 Suzanne Falter-Barns LLC.

Return to Last Page



Free Web Sudoku Puzzles.
Solve with your browser.
    2       7    
  1 3   8 2     9
9     6         5
2         4   8  
      1   3      
  3   5         7
3         5     1
8     2 1   6 4  
    4       5    
What is it?


Add Your Site · Terms Of Service · Privacy Policy


DISCLAIMER
Linkgrinder is a free service that searches the Internet and indexes all files found so that you may search quickly and easily for shared files. These files are created and made available individually by users whose identity we are not aware of and who we have no control over. In essence we function like a search engine tool; these files ARE NOT STORED OR SERVED BY OUR NETWORK. We are not responsible for any materials obtained by using our service. We do not monitor any of the contents of these files. These files may contain viruses, illegal materials, materials inappropriate for minors, offensive files and the like. BY USING OUR SERVICE, YOU ASSUME FULL RESPONSIBILITY FOR DOWNLOADING THESE MATERIALS AND WILL INDEMNIFY US FOR ANY DAMAGES THAT MAY BE INCURRED.

For More Specific Information VIEW OUR TERMS OF SERVICE.

Thank you and Enjoy!